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Anger is a normal emotion. But, it's everyone's responsibility to control anger.
Anger is a normal emotion. But, it's everyone's responsibility to control anger.
- Take some time before you react, so you can think more clearly about the situation or incident
- Count to 10, it makes you cool down
- Go for a short walk
- Take slow & deep breaths
- Sometimes, talking to friends and family members can be very beneficial who can suggest some solutions
- Meditation is a very useful technique to control emotions