...
Depression is a state of low mood & excessive sad feeling.
It is the source of Hopelessness, Loss of motivation, Inability to make decisions, Feeling worried, Suicidal thoughts, Feeling irritation, avoiding friends, so on.
Depression is a state of low mood & excessive sad feeling.
It is the source of Hopelessness, Loss of motivation, Inability to make decisions, Feeling worried, Suicidal thoughts, Feeling irritation, avoiding friends, so on.
- Don't isolate yourself, be around people
- Be present at the moment
- Focus on what you’re doing right.
- Put your focus on someone or something other than yourself
- Listen to music or watch a movie that makes you happy
- Regular exercise helps encourage the mood
- Eat healthy foods
- Visualize a happy memory
- Don't drink alcohol to hide your emotions, it doesn't work!