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Anxiety & Fear are human emotions that usually create a loss of courage.
Anxiety & Fear are human emotions that usually create a loss of courage.
- Have a positive attitude
- See others as your motivation
- Sometimes embrace fear as instructions
- Faith & spirituality can also help to overcome your fear/anxiety
- Some breathing techniques help in reducing anxiety
- Challenge your negative thoughts & work on that
- Reduce thinking about yourself, engage with others
- Come out of the feelings of being judged by others
- Learn to be okay with saying "No."
- If needed, ask your friends or family for support
- Spend time on an activity that you enjoy
- Face them if you can